A calmer place to untangle thoughts

Thought Tracker is built for everyday self-care, therapy homework, emotional awareness, and personal growth. It gives you a private space to capture stressful thoughts, check the evidence behind them, and explore more balanced perspectives.

Support for the moment you are in

Full thought records for working through situations, automatic thoughts, emotions, evidence, alternative perspectives, and outcomes.
Quick check-ins for capturing how you feel when you want a faster reflection, with an optional thinking pattern step.
Pattern tally for counting a thinking pattern with one tap, no writing needed, and watching your week take shape on Home and in Insights.
Patterns in your own words so you can rename thinking patterns to match the words you use in therapy, or switch to Simpler words with one tap.
Body map for tapping where you notice a feeling and picking what fits when words are hard to find.
Reality checks for recording predictions and worries, then comparing them with what actually happened.
Patterns over time to review trends in emotions, distress, beliefs, and recurring themes.
Guided packs for anxiety, relationships, self-compassion, reality testing, and brave next steps.
Reminders that fit your day to make mindful check-ins part of your routine without adding noise.

Private by design

Thought Tracker is local-first. Your thought records, check-ins, guided entries, emotions, backups, and settings stay on your device unless you choose to export or share them.